Show notes
This week we had the opportunity to sit down and talk training with some of our fitness friends at the Fresh Coast Fitness Festival in Muskegon, Michigan. During these four conversations we tried to dive into how each athlete prepares in the days leading up to competition and how they mentally attack the day of competition.
Follow JP Kuhlman on Instagram and his company Kuhlwhip Speed Ropes
Follow Pete Nellis on Instagram and his gym Motor City Crossfit
Follow Danielle Dunlap on Instagram and her gym Evolution Athletics
