– 6:32How your health suffers when you spend so much time indoors (6:32 – 8:15)Shocking statistics showing how little time we spend outdoors (8:15 – 11:08)How to enjoy “nature” in small spaces (11:08 – 12:45)What the climate change movement is ignoring (12:45 – 15:23)Medical conditions that can improve with nature (15:23 – 20:14)Changing one’s environment for self-care  (20:14 – 22:46)City life vs. suburban or rural life  (22:46 – 24:29)The importance of nature for childhood development (24:29 – 25:44)   What’s your nature “comfort food”? (25:44 – 27:07)How nature affects longevity (27:07 – 30:20)Gallbladder patients do better when exposed to nature (30:20 – 30:34)Adding nature to hospital settings with virtual reality (30:34 – 35:16)The hidden risks of indoor pollutants (35:16 – 36:16)Best house plants to bring nature indoors (36:16 – 40:41)Why you need fresh air for ventilation (40:41 – 41:10)Apps and other ways to enjoy nature sounds  (41:10 – 42:22)Why certain plants are better than others for immunity, more (42:22 – 46:02)Forest bathing: Using all your senses to experience nature  (46:02 – 50:03)Will the spike in outdoor activities continue after COVID? (50:03 – 53:07)                                             How ecomedicine can protect you and the plant (53:07 – 55:43)Why you should create a daily routine to be with nature (55:43 – 56:34)