Join Sunny and Mayank as they kick-off 2023. What’s in store? There’s only one way to find out. 
We touch on the last few months. Mayank has been settling well in the UK and is starting to feel at home. Sunny has just finished a 5-week trip across India. The duo also met up for a short time in Mumbai. 😉
We’ve been keeping busy over the summer break, recording over 15 episodes on SO many exciting topics.
Stay tuned over the coming days for a sneak peak of what's ahead.
Hang tight, we're coming in with a bang. 
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There are some sensitive topics we touch on regarding mental health so if there are any triggers for you please know there is support and there will be plenty of links in access below.
LifeLine - Ph: 13 11 14 https://www.lifeline.org.au/
Banksia Project - https://thebanksiaproject.org.au/
Mr. Perfect - https://mrperfect.org.au/
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As always, Bottled Up is a passion project to help provide a voice to those many men who are going through the peaks and troughs of life. We are not trained professionals and if you're worried about someone close to you and their mental wellbeing, it's important to get professional advice.
Start a conversation with them and let them know that they're not alone and that there are many support resources out there - including friends, family, school chaplains and plenty more!
If you're feeling distressed or overwhelmed, Beyond Blue has a number of trained mental health professionals available 24/7 on 1800 512 348.
For immediate support, call Lifeline on 13 11 44 and in an emergency, always dial 000.
______________
Music: https://www.purple-planet.com
______________
There are some sensitive topics we touch on regarding mental health so if there are any triggers for you please know there is support and there will be plenty of links in access below.
LifeLine - Ph: 13 11 14 https://www.lifeline.org.au/
Banksia Project - https://thebanksiaproject.org.au/
Mr. Perfect - https://mrperfect.org.au/
______________
As always, Bottled Up is a passion project to help provide a voice to those many men who are going through the peaks and troughs of life. We are not trained professionals and if you're worried about someone close to you and their mental wellbeing, it's important to get professional advice.
Start a conversation with them and let them know that they're not alone and that there are many support resources out there - including friends, family, school chaplains and plenty more!
If you're feeling distressed or overwhelmed, Beyond Blue has a number of trained mental health professionals available 24/7 on 1800 512 348.
For immediate support, call Lifeline on 13 11 44 and in an emergency, always dial 000.
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Music: https://www.purple-planet.com
