Sunny and Mayank sit back and reflect on the year so far, with a lot changing since the last check in February. 

Stay tuned for a light hearted catch up on what's been happening over the last couple of months as well as a (juicy 👀) update on what’s ahead for Bottled Up.

In this episode we chat about:

🔥 Mayank relocating to the UK, lessons learnt and the experience so far

🔥 Sunny's half marathon experience

🔥 Bottled Up invited to speak on a panel with Deloitte

🔥 Shoutout to upcoming guests (including Tom Boyd, Hunter Johnson, Sandeep Varma, and a few other legends)

🔥 + Both of us trying our luck at comedy 

Enjoy the listen 💙

---

As always, Bottled Up is a passion project to help provide a voice to those many men who are going through the peaks and troughs of life. We are not trained professionals and if you're worried about someone close to you and their mental wellbeing, it's important to get professional advice.

Start a conversation with them and let them know that they're not alone and that there are many support resources out there - including friends, family, school chaplains and plenty more!

If you're feeling distressed or overwhelmed, Beyond Blue has a number of trained mental health professionals available 24/7 on 1800 512 348.

For immediate support, call Lifeline on 13 11 44 and in an emergency, always dial 000.

---

Music: https://www.purple-planet.com