In episode 29, Ujjwal sits down with Tarang Chawla. Tarang is an Indian-born Australian lawyer, writer and anti-family violence advocate. In 2015, Tarang’s younger sister Nikita was murdered by her then-husband at the age of just 23. In this episode, we delve into a number topics including Tarang's life growing up in Australia, the life of his sister Niki and the lessons learnt after her passing.

We recognise that some of the themes discussed in this episode can be confronting and have different effects on people, but having these conversations help push the dialogue in ensuring that these topics are normalised <3 

~ Tarang Chawla ~

Instagram: @tarangchawla

~ Bottled Up ~

Bottled Up Instagram/Facebook & Linkedin: @bottledupaus

Bottled Up Website: www.bottledup.life

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As always, Bottled Up is a passion project to help provide a voice to those many men who are going through the peaks and troughs of life. We are not trained professionals and if you're worried about someone close to you and their mental wellbeing, it's important to get professional advice.

Start a conversation with them and let them know that they're not alone and that there are many support resources out there - including friends, family, school chaplains and plenty more!

If you're feeling distressed or overwhelmed, Beyond Blue has a number of trained mental health professionals available 24/7 on 1800 512 348.

For immediate support, call Lifeline on 13 11 44 and in an emergency, always dial 000.

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Music: https://www.purple-planet.com