The second instalment of Season 2 is now live! 🥳

Sunny sits down with Anubhav Dhingra, also known as ‘Doomsday Dhingra’ for this weeks conversation. Anu sheds light into his experiences with Obsessive Compulsive Disorder (OCD) through his younger years and how that manifested into a ‘Saber-Toothed Tiger’ in his day-to-day life. It’s an incredible story of resilience, discovery and introspection as Anu shares some of the deeper sides of a hidden story through his teenage years. 

Building on his advocacy for mental health, Anu is also a support crisis worker for the national crisis lines here in Australia, as well as an advocate with the Anxiety Recovery Centre here in Victoria. 

We hope you enjoy :)

---

~ Anubhav Dhinga ~

Instagram: @anubhavphotogaphy_au

LinkedIn: Anubhav Dhingra

~ The Anxiety Recovery Centre Victoria (ARCVic) ~

Website: https://www.arcvic.org.au/

~ Bottled Up ~

Bottled Up Instagram/Facebook & Linkedin: @bottledupaus

Bottled Up Website: www.bottledup.life

---

As always, Bottled Up is a passion project to help provide a voice to those many men who are going through the peaks and troughs of life. We are not trained professionals and if you're worried about someone close to you and their mental wellbeing, it's important to get professional advice.

Start a conversation with them and let them know that they're not alone and that there are many support resources out there - including friends, family, school chaplains and plenty more!

If you're feeling distressed or overwhelmed, Beyond Blue has a number of trained mental health professionals available 24/7 on 1800 512 348.

For immediate support, call Lifeline on 13 11 44 and in an emergency, always dial 000.

---

Music: https://www.purple-planet.com