This was the first in a series of Precision Powerlifting seminars hosted by head coach Kevin Cann, focused on how to apply high and low intensity training days in powerlifting programming. Part 2 will be up next week!

You can watch the full seminar with slide deck here.

Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at [email protected].

Interested in coaching for any level of powerlifting in any corner of the globe? Check out Precision Powerlifting Systems all over the web:

You can follow Kevin on Instagram at @kwcann and Alyssa at @alyssaliftsthings.

Intro/outro music from freemusicarchive.org