<p>In this episode, Kevin <a href="https://ia601501.us.archive.org/21/items/episode99mixdown/Episode%2099_mixdown.mp3">discusses</a> his thought process programming and how it differs from other coaching strategies within powerlifting. Follow along with his thought process as he takes you through a case study of a recent lifting session in the gym.</p>
<p><div class='embed-archiveorg' style='text-align:center;'><iframe title='Archive.org' src='https://archive.org/embed/episode99mixdown' width='640' height='140' style='border:0;' webkitallowfullscreen='true' mozallowfullscreen='true' allowfullscreen></iframe></div></p>
<p>Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at alyssaliftsthings@gmail.com.</p>
<p>Interested in coaching for any level of powerlifting in any corner of the globe? Check out Precision Powerlifting Systems all over the web:<a href="http://www.precisionpowerlifting.com/"><br />
Website</a><br />
<a href="http://www.instagram.com/precision_powerlifting_systems">Instagram</a></p>
<p>You can follow Kevin on Instagram at <a href="http://instagram.com/kwcann">@kwcann</a> and Alyssa at <a href="http://instagram.com/alyssaliftsthings">@alyssaliftsthings</a>.</p>
<p>Intro/outro music from freemusicarchive.org<br />
Artist: MELLViNS<br />
Track: Way Down Below</p>

Episode 100: Milestones and Memories

Boston's strongest podcast hosted by Kevin Cann, owner and head coach of Precision Powerlifting Systems.