Boston's StrongCast
Boston's StrongCast
Kevin Cann
Episode 72: An Updated Narrative on Skill Acquisition
1 seconds Posted May 16, 2019 at 11:17 am.
: The three constraints in a constraints-led approach
: An skill acquisition argument against specialty bars
: The PPS mindset for accessories
: Corrected skill in a constraints-led approach
: Minimizing movement options in a constraints-led approach (including examples)
: Overloading movements and maintaining positions
: The need for hypertrophy in a powerlifting environment
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Show notes
Kevin hops on the mic solo this week to update his thoughts on dynamic systems theory and skill acquisition in powerlifting. This week, he chats about:
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You can follow Kevin on Instagram at @kwcann and Alyssa at @alyssaliftsthings.
Intro/outro music from freemusicarchive.org
Artist: MELLViNS
Track: Way Down Below