Boston's StrongCast
Boston's StrongCast
Kevin Cann
Episode 46: Coaches’ Corner #6 ft. Zac Cooper & Ryan Gleason
1 seconds Posted Sep 20, 2018 at 2:03 pm.
Why you can’t always give people what they need before what they want
How speed affects technique
“Good” and “bad” variations
How mobility indicates performance and weaknesses
Why variation should precede specificity
Injury and soreness in training
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Show notes
The Coaches are back with another Coaches’ Corner, this time focusing on variations within powerlifting programming. Each coach has a unique way that they use variation, and they spill on what is most effective in training.
HIGHLIGHTS:
Check out these solo episodes on Boston’s Strongcast:
Episode 20 with Ryan Gleason
Episode 25 with Zac Cooper
Check out the previous Coaches’ Corners:
Episode 43: Coaches’ Corner #5
Episode 39: Coaches’ Corner #4
Episode 35: Coaches’ Corner #3
Episode 31: Coaches’ Corner #2
Episode 27: Coaches’ Corner #1
Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at [email protected].
Interested in coaching for any level of powerlifting in any corner of the globe? Check out Precision Powerlifting Systems all over the web:
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You can follow Kevin on Instagram at @kwcann and Alyssa at @alyssaliftsthings.
Intro/outro music from freemusicarchive.org
Artist: MELLViNS
Track: Way Down Below