Show notes
After last week’s break, Kevin goes solo again to talk about the differences of periodized programming and how it affects athlete success:
In this episode, Kevin discusses:
– why periodization doesn’t always work
– the brain’s response to training stimulus
– the recycling of old dogma in periodization research
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Website
You can follow Kevin on Instagram at @kwcann and Alyssa at @alyssaliftsthings.
Intro/outro music from freemusicarchive.org
Track: Way Down Below