In the episode I am having a mind blowing conversion with Dinara a Certified Health Coach and a TEDx Speaker. Her passion is to educate and empower women to take charge of their hormonal health. Dinara helps women to balance their hormones naturally by teaching them how to nurture and move their bodies in sync with their feminine biology using integrative and holistic approaches combined with evidence based medical research.

You will learn:

1) When is best to do your launches

2) How to optimise your work schedule around your cycle

3) How to use your hormones to your advantages

4) What supplements, foods, exercise to use to balance and normalise your hormones

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