In this episode we break from normal podcast tradition and instead I offer you a quick guided visualization to meet a need that you may have right now in your life. Take a break and take a breath with this 5-minute guided visualization, in which I will help you concentrate on the now moment, identify an emotional need you have and meet that need by reliving a moment in your past.
You have the control to show up as the highest and best version of yourself. One way to do that is through going inward and taking responsibility for your mood and attitude as you go about your day.
 
Lindsay Teague Moreno
author + speaker + podcaster
 
WEBSITE: <a href='http://www.lindsaytm.com/'>www.lindsaytm.com</a>
 
WAKE UP 100 CHALLENGE: <a href='https://lindsaytm.com/wake-up-100/'>#WU100</a> 
INSTAGRAM: <a href='https://instagram.com/lindsayteague'>@lindsayteague</a> 
FACEBOOK: <a href='https://facebook.com/ltmauthor'>@ltmauthor</a> 
PODCAST: <a href='https://lindsayteaguemoreno.com/boss-up-podcast'>www.wakeupthepodcast.com</a> 
PINTEREST: <a href='https://pinterest.com/lindsayteague'>@lindsayteague</a>

Something I Want, Something I Need, Something to Wear, Something to Read

An original, raw, mind-opening podcast for people who demand more from their life. Join host Lindsay Teague Moreno for irreverent discussions around growth and the six cornerstones of the ”good life.”