On this episode of Born Unstoppable, Nigel O’Quinn, founder of Higher Health organ supplements delves into the importance of structure and rituals in our daily lives, how organ meats can lead to optimal athletic performance and health, and why it's crucial to support farmers who are treating the land and animals well. Nigel discusses how an individual's reaction to specific foods varies and how food can affect our health and energy levels, stressing the need to eat nose to tail and waste nothing. Nigel also highlights the use of synthetic fertilizers in farming, affecting the nutritional density of food, and promotes the Higher Health mission of easily incorporating organ meats into a healthy diet. Hope you enjoy. Please rate and review this podcast and share it with friends![[[[[[[[[[Higher Healths Instagram: www.instagram.com/hhsupps/Higher Healths Website: www.higherhealths.ca☕ Support This Podcast: ⁠www.buymeacoffee.com/thiagolusvarghi  ⁠📷 Book a FREE call with me here: ⁠www.thiagolusvarghi.com/strategy  ⁠📸 Thiago's Instagram - ⁠https://www.instagram.com/thiagolusvarghi  ⁠📧 Get my FREE e-book on how to develop unstoppable productivity: www.thiagolusvarghi.com If you want to join a like-minded community of individuals who are all on the quest to become the best, high-performance version of themselves, join the community here: ⁠www.thiagolusvarghi.com/communityEpisode Topics:1. The Importance of Daily Structure and Rituals Importance of structure and rituals in daily routine Listening to the body for energy levels Morning routine including intermittent fasting and a protein-dense breakfast Timing of coffee consumption for optimal energy levels2. Individualistic Approach to Nutrition No one-size-fits-all approach to nutrition Symptoms of declining health vary from person to person Effects of food on health and energy levels are individualistic Recommended dosage of supplements should be adjusted according to individual lifestyle and health status3. Nose-to-Tail Consumption Mission of the company to promote healthy, real food and avoid waste through nose-to-tail consumption Plans to expand organ supplements Importance of obtaining essential vitamins and nutrients through whole, healthy animal sources4. Unstoppable Mindset Importance of positive thoughts for clarity and healing Nutrition and good health are crucial to being unstoppable Training, pushing yourself out of the comfort zone, and productivity for fulfillment5. Importance of Supporting Good Farming Practices The push for vegetarianism and veganism and negative effects on health Ruminant animals and their role in the environment Advocacy for supporting farmers who treat animals and land properly Encouragement to get connected with food and challenge nutrition of grocery store foods6. Optimal Nutrient Intake The importance of consuming whole foods and nutrients for optimal health Synergistic effects of whole foods, vitamins, and minerals Grass-fed, grass-finished animals provide better quality meat than grain-finished animals Importance of fat-soluble vitamins for hormone health Supporting grass-fed, grass-finished agriculture.