Today’s show features special guest Cristina Lopez McLauchlan, founder of The Vibe Tribe. We had a great chat and cover lots of different wellness topics including a mid-life awakening versus a mid-life crisis, gratitude beyond the 5 minute daily habit, eco-friendly and upcycled fashion, what the best wellness retreat should include, the power of breathing, getting into the much sought after but rarely attained parasympathetic state, and how Cristina finds her balance. Enjoy the show!
Resources discussed in this episode:
Wellness Retreat Article on CNN.com
The 5 Love Languages by Gary Chapman
Please click the link below to your favourite podcast app to listen in or watch the show on BOOST Health TV
Extra BOOST Guide | Strength Training | No Equipment
37 pages of pictures, videos, audio cues, and descriptions. Includes dynamic warm up, full body workout, and cool down.