Episode 43 of the BOOST Health Podcast features Danny Burde, a CrossFit coach and host of the Iron Crew Podcast.  We have tons in common and as such we went off on a number of topics including evolving as coaches, mentorship, grit, gaining size and strength fast, mobility and his 3 favourite mobility tactics, the power of the mind, proper smashing techniques, fitness community, and how Danny finds his balance.  We covered all that, even though we had a few technical issues on our call.  We have a ton of stuff that we didn’t cover so we will have to have Danny back again soon. Resources discussed in this episode:Iron Crew Athletics WebsiteIron Crew PodcastPlease click the link below to your favourite podcast app to listen in or watch the show on BOOST Health TV

Extra BOOST Guide | Strength Training | No Equipment37 pages of pictures, videos, audio cues, and descriptions. Includes dynamic warm up, full body workout, and cool down.