Joining me on this episode is Jodi Aman, LCSW who wrote the book Anxiety...I Am So Done With You: A Teen’s Guide to Ditching Toxic Stress and Hardwiring Your Brain for Happiness. We discuss Jodis’ journey as a therapist, how the pandemic has influenced anxiety, how to rewire your brain for happiness, 5 things you need to feel better, and how to change how you think about your anxiety. 

Jodi’s website: jodiaman.com   

Jodi’s Twitter: Twitter.com/jodiaman   

Jodi’s Facebook: facebook.com/jodiamanlove

Jodi's Instagram: instagram.com/jodiamanlove   

Jodi’s YouTube: youtube.com/jodiaman

Podcast website: booksbetweensessions.com

This podcast is not psychotherapy or counseling. If you need to speak with a professional, you should find one local to you and contact them directly. IF THIS IS AN EMERGENCY, PLEASE CALL YOUR LOCAL EMERGENCY NUMBER OR GO TO YOUR NEAREST EMERGENCY DEPARTMENT.