BookCastMedia Health, Fitness & Dieting Podcast
BookCastMedia Health, Fitness & Dieting
Book Cast Media
Fit with Only 4 Hours of Sleep by Michael Weber part1 - episode of BookCastMedia Health, Fitness & Dieting podcast

Fit with Only 4 Hours of Sleep by Michael Weber part1

8 minutes Posted Mar 8, 2022 at 10:46 pm.
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Fit with Only 4 Hours of Sleep by Michael Weber Part 1

https://amzn.to/3MgaAPH

Fully recover with four hours of sleep! Is this possible? The sleeping technique of pilots allows you to have this fun, too. You skip the falling asleep phase with a special technique and recover intensively in the deep sleep phase. This technology is used by pilots for a restful short sleep. This audiobook contains a practice meditation that guides you into a deep sleep phase.

https://amzn.to/3MgaAPH