On today's episode I go over questions sent to me after last episode, the Rest / Soreness Paradox, and what is going on here and how you can participate (read: FREE stuff)!&nbsp;
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#7: Training styles, variation, and choosing the right training program

What happens when your text book doesn't have all the answers? You get Book to Barbell. A podcast dedicated to giving power to the health, fitness, and strength training consumer. With your host, Jordan Helms, a coach, athlete, and physical culture enthusiast.