Second episode everrr of book to barbell. Topics:
-Origin Story
-What is this podcast about
-Why your training or diet plan is failing&nbsp;
-My issue with the word "discipline" &nbsp;

#3: How to NOT lose your 2020 goal, time & training effectiveness, and IKEA-ism

What happens when your text book doesn't have all the answers? You get Book to Barbell. A podcast dedicated to giving power to the health, fitness, and strength training consumer. With your host, Jordan Helms, a coach, athlete, and physical culture enthusiast.