Today I will be discussing The Art of Learning by Josh Waitzkin. Waitzkin is a world champion in both chess and tai chi and has some very helpful insights into learning and performance. I am joined today by Antoine Davis. Antoine is a certified Life and Performance Coach with years of experience as a personal trainer, coach, and nutritionist. He has a degree in human nutrition from Virginia Tech and is a strength and conditioning coach for GamePointPerformance. His ultimate frisbee accolades include being selected to represent Team USA for Beach Worlds, 2018 Ultiworld Breakout Player of the Year, and a 2019 All Star for the American Ultimate Disc League which is the professional ultimate frisbee league. In our conversation we will cover topics like focused preparation, dealing with challenges and loss, flow, achieving excellence and more. I hope you enjoy our discussion of The Art of Learning. Here is a link for purchasing this book: https://www.thirdplacebooks.com/book/9780743277464