Today's guest is a holistic medical doctor, author, and laughter yoga specialist. In this episode, Dr. Tanya Gold not only shares about her new book, 7 Habits of Extremely Happy People: The Hidden Secrets to Success, but shares with us golden nuggets about how to make our lives happier and healthier through easy practical steps everyone can do. Join us for this joyful exploration of laughter and positivity as the BEST medicine - backed by science and experience.

Resources from Dr. Gold:

7 Habits of Extremely Happy People: The Hidden Secrets to Success by Tanya Gold MD (find it on Amazon and Audible - a portion of proceeds go to the Crisis Center of Tampa Bay)

Her website: dgoli.com

Her YouTube Channel: https://www.youtube.com/@drgoldfunyoga