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On this episode of Bone Talk, BHOF CEO Claire Gill interviews Dr. Howard Sesso, an expert in epidemiology and nutrition research. Dr. Sesso shares his personal motivation for studying the relationship between lifestyle factors and health outcomes, stemming from his father's experience with heart issues.

He delves into the significance of evidence-based research in understanding the impact of dietary supplements on bone health, particularly highlighting the insights from the Women's Health Initiative study.

You’ll hear about these items and more:

• Boosting your bone health with smart supplement choices

• Some of the latest clinical trial findings on bone health

• Customizing your nutrition and supplements for stronger bones

• The importance of a balanced diet and exercise

• The vital role of epidemiology in public health

Dr. Sesso's expertise also provides valuable insights into the effectiveness of interventions, such as calcium and vitamin D supplementation, in preventing fractures and promoting bone health.

EPISODE RESOURCES

• About Dr. Howard Sesso

• The VITamin D and OmegA-3 TriaL (VITAL) Trial

• The Women’s Health Initiative

• Bone Health & Osteoporosis Foundation Website