On this week&apos;s episode of The Bolt Training Podcast, David and Alf have a conversation about the group class programming at Bolt. Have you ever wondered why we use things like RPE, pauses, and tempo in our class workouts? Have you ever thought &quot;what are we working towards?&quot; or &quot;what&apos;s the point of this?&quot;  THIS EPISODE IS FOR YOU! Alf and David discuss how long the next few training cycles will last, what the focus on each day of the week will be, how the training will be laid out, and what the end result should be if you stick to the plan.   As always, if you enjoy the podcast please consider leaving us a rating and a review on whatever platform you&apos;re listening to us on. It really does help get our show out there in front of other listeners! visit us at <a href='http://www.bolttraining.com/'>www.bolttraining.com</a> Follow <a href='http://www.instagram.com/bolttraining'>@Bolttraining</a> Follow <a href='http://www.instagram.com/samanthaseco'>@SamanthaSeco</a> Follow <a href='http://www.instagram.com/thatdudedav3'>@Thatdudedav3</a> Follow <a href='http://www.instagram.com/theironsmurf'>@theironsmurf</a> Learn more about <a href='http://www.bolttraining.com/nutrition'>Bolt Nutrition</a>

Episode 007 - Shootin the ish with Sam, Moe, and David

Each week your host, Sam, and the crew at Bolt will bring you some enjoyable conversations about fitness, business, nutrition, training, and more.