Welcome to the Bolt Training Podcast! On this week&apos;s episode, your host Coach David sits down with the founder/CEO/HBIC/Captain of the ship - Sam Seco! We talk about how Sam got started with CrossFit and functional fitness, what led her to open her own gym, and the journey she&apos;s been on as a business owner. From deciding she wanted to open a gym, signing a lease, not knowing how to do a damn thing, the &quot;we&apos;ll figure it out&quot; mentality, and everything in between to get to where Bolt is today. If you enjoy this episode please leave us a review and rating on whatever platform you are listening to us on. We&apos;d really appreciate it! visit us at <a href='http://www.bolttraining.com'>www.bolttraining.com</a> Follow <a href='http://www.instagram.com/bolttraining'>@Bolttraining</a> Follow <a href='http://www.instagram.com/samanthaseco'>@SamanthaSeco</a> Follow <a href='http://www.instagram.com/thatdudedav3'>@Thatdudedav3</a> Learn more about <a href='http://www.bolttraining.com/nutrition'>Bolt Nutrition</a>

Episode 002 - Hi, my name is Jon

Each week your host, Sam, and the crew at Bolt will bring you some enjoyable conversations about fitness, business, nutrition, training, and more.