In this episode, my special guest, Danielle Anderson, a national speaker, wellness advocate, 200-hour registered yoga teacher, and full-spectrum birth & bereavement doula, helps Black women move out of “survival mode” and into thriving. I’m a Texas native and a “gummy bear snob.”

We are having an authentic conversation about the importance of breathing, how we are letting life live us as women, how our roles—mom, wife, daughter, and sister—can impact our emotions, and how past trauma experiences are being held in our bodies.

Check out Danielle Anderson:

Website: https://www.wellwithdanielle.net/

IG: https://www.instagram.com/danielle.l.anderson

FB: https://www.facebook.com/danielle.g.anderson.3