Hello friends, welcome to the show. I’m Tom Broback and my guest today is Tori Karsten. Tori is unique in that she is both a sports performance coach and a field hockey coach. I learned so much about the world of field hockey in this episode, and I hope you do as well. Tori is an inspiration to me in the way she attacks her day and helps her athletes overcome their perceived weaknesses and fears. Make sure you follow Tori on Instagram <a href="https://www.instagram.com/trainingwithtori/">@trainingwithtori</a>. Let’s go on to the show.
 
Guest - Tori Karsten
Instagram: <a href="https://www.instagram.com/trainingwithtori/">@trainingwithtori</a>
 
Host - Tom Broback
IG: <a href="https://www.instagram.com/tombroback/" rel="ugc noopener noreferrer" target="_blank">@tombroback</a>
Twitter: <a href="https://twitter.com/TomBroback" rel="ugc noopener noreferrer" target="_blank">@tombroback</a>
<a href="https://coachtube.com/course/health-fitness/athletes-with-asthma-course/13645556" rel="ugc noopener noreferrer" target="_blank">Asthma Course</a>
<a href="https://coachtube.com/course/health-fitness/30-day-recovery-challenge/13700415" rel="ugc noopener noreferrer" target="_blank">30 Day Recovery Challenge</a>
<a href="https://coachtube.com/course/health-fitness/30-day-breathing-challenge/13700429" rel="ugc noopener noreferrer" target="_blank">30 Day Breathing Challenge</a>

Minute Monday - Pain With Exercise

There are one million meniscus surgeries in the United States every year, despite the fact no one wants to have surgery. Tom Broback and his guests go over how to avoid knee surgery so you can go back to running, playing basketball and enjoying your best life.