Hello friends, welcome to the show. My name is Tom Broback and my guest today is Zach Dechant. Zach is one of my favorite follows on social media, both for his knowledge of sports performance but also for his humor and ability to relate to a wide variety of people. Zach works at TCU with their baseball team and the quarterbacks in their development of strength, speed and power. Zach is the author of a fantastic book, Movement over Maxes, which I highly recommend to any coach or trainer. I hope you enjoy my conversion with him.
 
Zach Dechant
Twitter: <a href="https://twitter.com/ZachDechant">@ZachDechant</a>
Instagram: <a href="https://www.instagram.com/zachdechant/">@ZachDechant</a>
 
Host - Tom Broback
IG: <a href="https://www.instagram.com/tombroback/" rel="ugc noopener noreferrer" target="_blank">@tombroback</a>
Twitter: <a href="https://twitter.com/TomBroback" rel="ugc noopener noreferrer" target="_blank">@tombroback</a>
<a href="https://coachtube.com/course/health-fitness/athletes-with-asthma-course/13645556" rel="ugc noopener noreferrer" target="_blank">Asthma Course</a>
<a href="https://coachtube.com/course/health-fitness/30-day-recovery-challenge/13700415" rel="ugc noopener noreferrer" target="_blank">30 Day Recovery Challenge</a>
<a href="https://coachtube.com/course/health-fitness/30-day-breathing-challenge/13700429" rel="ugc noopener noreferrer" target="_blank">30 Day Breathing Challenge</a>

Minute Monday - KISS Principle

There are one million meniscus surgeries in the United States every year, despite the fact no one wants to have surgery. Tom Broback and his guests go over how to avoid knee surgery so you can go back to running, playing basketball and enjoying your best life.