Hello friends, welcome to the show. My name is Tom Broback and my guest today is Matt Hejl. Matt is a teacher and coach at Abbott ISD in Central Texas. He teaches all levels of PE and coaches volleyball, cross country, basketball and track and field. I talk to Matt how he sets up systems to be successful at a smaller school size and the lessons he has learned along the way in his coaching career. Check out Matt on Twitter @coachhejl. Make sure you share this episode with a coach who works at a smaller school or works with a variety of girl’s teams. Let’s get on with the show.
 
Guest - Matt Hejl
Twitter: <a href="https://twitter.com/coachhejl">@coachhejl</a>
Instagram: <a href="https://www.instagram.com/matthejl8/">@matthejl8</a>
 
Host - Tom Broback
IG: <a href="https://www.instagram.com/tombroback/" rel="ugc noopener noreferrer" target="_blank">@tombroback</a>
Twitter: <a href="https://twitter.com/TomBroback" rel="ugc noopener noreferrer" target="_blank">@tombroback</a>
<a href="https://coachtube.com/course/health-fitness/athletes-with-asthma-course/13645556" rel="ugc noopener noreferrer" target="_blank">Asthma Course</a>
<a href="https://coachtube.com/course/health-fitness/30-day-recovery-challenge/13700415" rel="ugc noopener noreferrer" target="_blank">30 Day Recovery Challenge</a>
<a href="https://coachtube.com/course/health-fitness/30-day-breathing-challenge/13700429" rel="ugc noopener noreferrer" target="_blank">30 Day Breathing Challenge</a>

Minute Monday - Trap Bar Deadlift or Barbell Back Squat?

There are one million meniscus surgeries in the United States every year, despite the fact no one wants to have surgery. Tom Broback and his guests go over how to avoid knee surgery so you can go back to running, playing basketball and enjoying your best life.