In this audio clip from my recent IG Live video, I talk about what things you can add to your warm-up. From breathing drills to RPR to foam rolling, I touch on the things I think will best benefit athletic development in warming-up for a workout. Additionally, anyone who listens to this episode will receive 50% off any my courses on <a href="https://coachtube.com/users/tombroback">CoachTube.com</a>. Simply type in "Podcast50" before May 31st to get 50% off any of my courses.&nbsp;
 
<a href="https://www.instagram.com/tv/COIyc82FXa1/">IG Live Video</a>
 
 
Host - Tom Broback
IG: <a href="https://www.instagram.com/tombroback/" rel="ugc noopener noreferrer" target="_blank">@tombroback</a>
Twitter: <a href="https://twitter.com/TomBroback" rel="ugc noopener noreferrer" target="_blank">@tombroback</a>
<a href="https://coachtube.com/course/health-fitness/athletes-with-asthma-course/13645556" rel="ugc noopener noreferrer" target="_blank">Asthma Course</a>
<a href="https://coachtube.com/course/health-fitness/30-day-recovery-challenge/13700415" rel="ugc noopener noreferrer" target="_blank">30 Day Recovery Challenge</a>
<a href="https://coachtube.com/course/health-fitness/30-day-breathing-challenge/13700429" rel="ugc noopener noreferrer" target="_blank">30 Day Breathing Challenge</a>

Cody Meyer

There are one million meniscus surgeries in the United States every year, despite the fact no one wants to have surgery. Tom Broback and his guests go over how to avoid knee surgery so you can go back to running, playing basketball and enjoying your best life.