Hello friends, welcome to the show. I’m Tom Broback and my guest today is Keith Ferrara. Keith is the strength and conditioning coach at Adelphi University in New York. Keith’s interests lie beyond just what you can teach in the weight room and I think this episode does a fantastic job of reflecting that. You won’t find a more dedicated person to human health and performance than Keith. Make sure you follow him on Twitter <a href="https://twitter.com/bigk28">@bigk28</a>. Let’s continue to grow the mind and change the system.
 
Keith Ferrara
Twitter: <a href="https://twitter.com/bigk28">@bigk28</a>
 
Bold Base Performance
<a href="https://coachtube.com/course/health-fitness/athletes-with-asthma-course/13645556" rel="ugc noopener noreferrer" target="_blank">Asthma Course</a>
<a href="https://coachtube.com/course/health-fitness/30-day-recovery-challenge/13700415" rel="ugc noopener noreferrer" target="_blank">30 Day Recovery Challenge</a>
<a href="https://coachtube.com/course/health-fitness/30-day-breathing-challenge/13700429" rel="ugc noopener noreferrer" target="_blank">30 Day Breathing Challenge</a>

Kyle Edwards

There are one million meniscus surgeries in the United States every year, despite the fact no one wants to have surgery. Tom Broback and his guests go over how to avoid knee surgery so you can go back to running, playing basketball and enjoying your best life.