Hello friends, welcome to the show. Today we have Coach JT Ayers as our guest from the Track Football Consortium. Coach Ayers has been coaching track and field for 13 years and is a two-time Orange County Track Coach of the Year. Since taking over as...

Barefoot Training, Nasal Breathing and Extreme Isometrics with Coach Rob Assise

There are one million meniscus surgeries in the United States every year, despite the fact no one wants to have surgery. Tom Broback and his guests go over how to avoid knee surgery so you can go back to running, playing basketball and enjoying your best life.