We can find ourselves pushing too hard in life sometimes, trying to control too much.  Even with things that can be healthy for us like diet, exercise,  and yoga if we take them to extremes they can be unsustainable and even harmful. In this episode Kelly and Allen speak about finding the practices that work best for them, about being skeptical of different spiritual teachers and teachings, and about incorporating a healthy balance into a modern lifestyle.  Listen and laugh with your favorite hosts, Enjoy!