In this episode I have a brilliant chat with Pirita a Cycle Awareness and Yoga coach based in Australia. We chat about what a menstrual cycle is, the 4 key phases and why it’s important to know your own cycle. You’ll find Pirita here https://Instagram.com/@piritayoga go ahead and give her a follow if you’d like more information on all things periods. Thank you for listening to this one ladies. Love Adele 💛