In the podcast, the hosts Stephen Yeh and Mike Chang discuss Mike's experience with the flu and how he was able to quickly recover from it using a method that he has developed over the years. Mike explains that the key to recovering from the flu is to allow the body's natural healing mechanisms to work, which involves increasing circulation in the body and supercharging the immune system to fight off the virus.

Mike suggests that the reason why people often struggle to recover from the flu is that they are not allowing their bodies to do what they are naturally capable of doing. He explains that when we are sick, our bodies are trying to get rid of the virus by excreting it through different channels such as sweat, diarrhea, vomiting, and runny nose. By increasing circulation in the body, we can help the body to excrete the virus more efficiently and recover faster.

Mike emphasizes that his method for recovering from the flu is not unique and that anyone can do it. However, he also notes that having a strong mindset and a willingness to take action are important factors in being able to recover quickly from the flu. Overall, we provide a practical and actionable approach to recovering from the flu, which involves allowing the body to do what it is naturally capable of doing and supporting it with natural remedies and lifestyle changes.

Connect with Mike Chang:
- Instagram: @mikechangofficial
-Youtube: Mike Chang
- Website: www.flow60.com

Connect with Stephen Yeh:
-Instagram: @iamstephenyeh
-Twitter: @iamstephenyeh