On this episode, Be speaks about the topic of EQUANIMITY - on the mat and off the mat. How do we cultivate an evenness of mind and strength of spirit where we are not disturbed by the moments and experiences of time, but rather led to trust the moments to bring us closer to a sense of perfect presence ?&nbsp;
 
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@beshakti on Instagram

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Join Be Shakti as she covers a range of topics exploring somatic psychology, Chinese medicine, YIN Yoga, Yogic philosophy and its application in a modern day world, and all of the in betweens of living as a walking bag of stardust.


For more on Be head to beshaktiyoga.com or follow along on instagram @beshakti  Support this podcast: https://anchor.fm/be-shakti/support