The Chris Geisler Podcast
The Chris Geisler Podcast
Chris Geisler
#004 - Alex Manzi - Finding Clarity & Happiness
1 hour 28 minutes Posted Jul 28, 2020 at 3:39 pm.
3 themes of the Book
Depression & Anxiety - The START of the Journey?
From Awareness to Growth
Goals vs Mission > Living in a space that doesn’t exist yet!
Contentment vs Development
Alex’s 1% Rule
The search for happiness
Understanding happiness
Friends & Family - The part they play
Freedom - What does it mean?
How Meditation can help?
Alex’s Physical Practice
What is your biggest challenge right now - BALANCE?
What would you like to create in 12 months?
Western Physics vs Eastern Mystics
What is the biggest learning from writing the book?
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Show notes
Do you struggle with self-assurance? Lack of Clarity? Inner contentment?
Alex Manzi’s first book ‘The Search for Clarity - A journey to understanding happiness’ takes a kind, clear and wise approach at uncovering the simple truths which surround our seemingly paradoxical pursuit for happiness and freedom. He talks about taking ownership of our TIME & THOUGHTS and learning to LOVE YOURSELF.
Host the Top 5 Wellness Podcasts ‘In The Moment w/ Alex Manzi’, a mindset and personal Coach and now Author who is empowering others on how to take ownership and responsibility of your own lives through learning and experience he has gained form his own journey through depression.
“Be thankful for what you have and you’ll end up having more. If you concentrate on what you don’t have, you’ll never have enough.” - Oprah Winfrey
BREAKDOWN -
INSTAGRAM: https://www.instagram.com/iamalexmanzi
NEW BOOK: https://mailchi.mp/1d6dc42954c3/the-search-for-clarity
WEBSITE: http://thedreamersdisease.co.uk/
PODCAST: https://podcasts.apple.com/gb/podcast/dreamers-disease/id1250228076?mt=2
YOUTUBE: https://www.youtube.com/channel/UCjKvPW0zd4W5lV_AX6FOtQA