Body Language
Body Language
Mags Creative + Tasha Bishop
Laura Hoggins on athletics over aesthetics
33 minutes Posted Nov 20, 2019 at 2:00 am.
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Author, trainer and body positive role model Laura Hoggins liberated herself from fixating on the way she looks by celebrating her body for its incredible physical abilities. Laura speaks to Tasha about why lifting weights is good for your self esteem, and once and for all dispels the myth that lifting only makes you bulky.
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