Hello and welcome to Body Image Magic! From my first diet at 8 years old to bodybuilding at 20, I struggled with negative body image, yo-yo dieting, binging, body dysmorphia and negative self talk. I am grateful and excited to share with you my learnings and lessons of pure transformation to total self love and body admiration as I have shared with others on their quest to feeling good in their body. You are exactly where you're meant to be.
For captions, head over to my Youtube Channel: https://youtu.be/eSN9H21LxZQ
Connect with me on Instagram @sarahjgaines!

#2 What is Body Image Magic?

A podcast for your body image journey. Body Image Expert and Spiritual Teacher, Sarah Joy Gaines, shares lessons and insights on how to shift from negative body image to feeling good in your body. For these bodies were meant to be loved and appreciated, not obsessed over and controlled. Let the journey to body acceptance and appreciation begin! You are exactly where you're meant to be.