Embark on a transformative journey with me as we unlock the secrets of evidence-based spirituality that can lead to a life brimming with happiness, health, and vitality. Feel the freedom as we navigate through our mental, emotional, physical, and spiritual landscapes, sharing my intimate healing revelations with you. Together, we'll investigate the intricate web between our emotions and our four bodies, and uncover how self-awareness, the art of forgiveness, and dedicated self-care are pivotal in cultivating each dimension of our being. This exploration is rich with practical scientific insights, offering a robust framework to comprehend and master your emotional responses, setting the stage for a more harmonious and fulfilling existence.Venture deeper into the realm of emotions and their profound effect on our mind and body. Learn about the 'molecules of emotion' and how our subconscious mind exquisitely crafts our identity through chemicals released in response to our feelings. As we journey together, I'll guide you through strategies that can transform degenerative states into regenerative ones, potentially rolling back the years and optimizing your DNA expression. We'll also take a closer look at the power of brain and heart coherence breathing exercises and the vibrational influence of emotions, equipping you with the tools to rewire your system and magnetize the life you yearn for. This episode underscores the vital importance of embracing internal shifts that can manifest as positive changes in the world around you.In our final chapter, we'll unravel how our attachment styles shape our interactions with health tools and influence our empowerment, especially when it comes to diet and exercise. From the anxiety of strict routines to the avoidant's resistance, and the fearful avoidant's erratic response to health regimes, you'll learn how these patterns play out in our lifestyle choices. I'm also thrilled to share with you, completely gratis, my frameworks for life transformation, in the spirit of my commitment during this age of Aquarius. Stay engaged with our vibrant community through our monthly calls, and let your journey be the guiding light for others on their path to self-discovery and well-being.Tag @bodyenergetix in your stories to be entered into our monthly drawing during our monthly community call.Join our community at https://www.facebook.com/groups/bodyenergetixGet on my list at bodyenergetix.com for episodes delivered to your inbox + the zoom link to our monthly community call!Give me a ⭐️⭐️⭐️⭐️⭐️ rating & post a review to help other people self-heal!Follow @laurensaracione for all things HOT, diet & exerciseBody Energetix is the place for evidence-based spirituality to get happy, healthy & hot. Hi, I'm Lauren! I've been in fitness for over 22 years & in that time, I had three major health crisis/healing events where I learned something new & deeper about the mind-body connection.I'm on a mission to help you get happy, healthy & hot. So, if you're working on a mindset to get happy, emotional regulation to get healthy, or owning your desires and who you are to get hot, this is the podcast for you!Body Energetix is the culmination of a lifetime of healing and over two decades of client experience. I have A LOT to share! Listen to episode 000 to navigate the Body Energetix System through podcast episode categories!
Feb 29
26 min
Embark on an enthralling expedition into the heart of healing with our latest Body Energetix episode, where we promise to illuminate the unseen corridors of your mind's influence on well-being. We'll unravel the intricate tapestry of conscious, subconscious, and unconscious realms that orchestrate our behaviors, such as the complex dance behind binge eating. Instead of simply chasing symptoms, join us as we seek out the emotional undercurrents that crave acknowledgment and the yearning for external thrills that often lead us astray. Our narrative weaves through the cyclical nature of healing, where revisiting themes from different life stages invites us to deeper understanding and transformation.Hold tight as we steer through the tumultuous waves of anxiety, reframing our nervous system's knee-jerk reactions into empowering archetypes: the Trailblazer, the High Self, The Watcher, and the Lover. Entrepreneurs, in particular, will find solace in our discussion on the art of boundary setting within the fluidity of their work-life balance, underscored by the paramount importance of self-care and clear communication. We'll shed light on the dark crevices where childhood traumas foster negative thought patterns and guide you on a path towards self-love and secure attachment. Tune in for an episode that's not just a conversation but a journey towards the heart of personal growth and healing.Tag @bodyenergetix in your stories to be entered into our monthly drawing during our monthly community call.Join our community at https://www.facebook.com/groups/bodyenergetixGet on my list at bodyenergetix.com for episodes delivered to your inbox + the zoom link to our monthly community call!Give me a ⭐️⭐️⭐️⭐️⭐️ rating & post a review to help other people self-heal!Follow @laurensaracione for all things HOT, diet & exerciseBody Energetix is the place for evidence-based spirituality to get happy, healthy & hot. Hi, I'm Lauren! I've been in fitness for over 22 years & in that time, I had three major health crisis/healing events where I learned something new & deeper about the mind-body connection.I'm on a mission to help you get happy, healthy & hot. So, if you're working on a mindset to get happy, emotional regulation to get healthy, or owning your desires and who you are to get hot, this is the podcast for you!Body Energetix is the culmination of a lifetime of healing and over two decades of client experience. I have A LOT to share! Listen to episode 000 to navigate the Body Energetix System through podcast episode categories!
Feb 26
26 min
Embark on a journey with me as we navigate the complexities of the human spirit and the power of the rule of three. I'm opening up about my own path of self-discovery, exploring the depths of body energetics, and how the interplay of our conscious, subconscious, and unconscious minds can sculpt the life we experience. If you've ever felt ensnared by negative cycles, this episode promises insights into breaking free and harnessing your innate ability to create joy, health, and confidence.In our exploration, we'll traverse the rich landscapes of biblical symbology and the divine holy trinity, uncovering their profound connections to our mental and energetic makeup. As I share my story of transformation, you'll understand the importance of converting inner pain into actionable wisdom, the cornerstone for true manifestation. We'll also delve into the spiritual nuances of quantum physics and the observer effect, merging the enigmatic realms of spirituality and science in a way that speaks to both the heart and the intellect.Concluding our series, I guide you through understanding the intimate bond between our energetic system and sense of self. You'll learn about the solar plexus chakra's role in shaping our 'I am' consciousness and the sacral chakra's power in channeling divine feminine creativity. Moreover, we'll investigate the masculine and feminine energies within the root chakra and unconscious mind, illuminating our intrinsic human design and connection to source energy. This episode is an invitation to not only absorb this wisdom but to actively participate in our growing Body Energetics community where we continue to foster wellness and empowerment together.Tag @bodyenergetix in your stories to be entered into our monthly drawing during our monthly community call.Join our community at https://www.facebook.com/groups/bodyenergetixGet on my list at bodyenergetix.com for episodes delivered to your inbox + the zoom link to our monthly community call!Give me a ⭐️⭐️⭐️⭐️⭐️ rating & post a review to help other people self-heal!Follow @laurensaracione for all things HOT, diet & exerciseBody Energetix is the place for evidence-based spirituality to get happy, healthy & hot. Hi, I'm Lauren! I've been in fitness for over 22 years & in that time, I had three major health crisis/healing events where I learned something new & deeper about the mind-body connection.I'm on a mission to help you get happy, healthy & hot. So, if you're working on a mindset to get happy, emotional regulation to get healthy, or owning your desires and who you are to get hot, this is the podcast for you!Body Energetix is the culmination of a lifetime of healing and over two decades of client experience. I have A LOT to share! Listen to episode 000 to navigate the Body Energetix System through podcast episode categories!
Feb 22
19 min
Embark with me on an insightful expedition into the world of Body Energetix, where we unravel the intimate dance between our emotions and the vessel we inhabit. The journey to self-healing took me down a path where I discovered a treasure trove of meaning in the very parts of myself I had once judged harshly. In this episode, I'll share these personal revelations and guide you through the transformative coding system that brought them to light. As we dissect the metaphysical underpinnings of our bodily complaints, we'll learn how they're not just random quirks but poignant messages waiting to be decoded and understood. By confronting these hidden truths, you'll be equipped with the tools for profound self-acceptance and the cultivation of nurturing self-care rituals.Together, we forge a vibrant tapestry of shared healing. Your participation breathes life into our collective pursuit of wellness, each thread interwoven with personal stories and triumphs. Join the dynamic dialogue in our Facebook group, stay informed with updates from the Body Energetix website, and be a part of our monthly zoom conversations that teem with energy and empathy. When you bring your voice to the social media sphere, recounting how the episodes touched your life, you could even snag some exclusive swag. Let's celebrate our growth and cheer each other on as we strive for the happiest, healthiest versions of ourselves.Tag @bodyenergetix in your stories to be entered into our monthly drawing during our monthly community call.Join our community at https://www.facebook.com/groups/bodyenergetixGet on my list at bodyenergetix.com for episodes delivered to your inbox + the zoom link to our monthly community call!Give me a ⭐️⭐️⭐️⭐️⭐️ rating & post a review to help other people self-heal!Follow @laurensaracione for all things HOT, diet & exerciseBody Energetix is the place for evidence-based spirituality to get happy, healthy & hot. Hi, I'm Lauren! I've been in fitness for over 22 years & in that time, I had three major health crisis/healing events where I learned something new & deeper about the mind-body connection.I'm on a mission to help you get happy, healthy & hot. So, if you're working on a mindset to get happy, emotional regulation to get healthy, or owning your desires and who you are to get hot, this is the podcast for you!Body Energetix is the culmination of a lifetime of healing and over two decades of client experience. I have A LOT to share! Listen to episode 000 to navigate the Body Energetix System through podcast episode categories!
Feb 19
14 min
Navigating the complex terrain of self-love and health, I share my personal narrative entwined with attachment theory's profound influences on diet and exercise. My early struggles with disorganized attachment unraveled in my eating habits, particularly when inflammation triggered a deep-seated fear of food. Throughout the episode, I unfold the layers of how adopting an anti-inflammatory diet and meticulous macro tracking led to an epiphany – our reactions to food are deeply entangled with the emotions rooted in our attachment styles. Join me in this discussion as I dissect how early caregiver interactions carve out our adult tendencies, shedding light on self-sabotage in the realm of health and fitness. Our conversation journeys through identifying these patterns and embracing our intrinsic worth to cultivate self-compassion, an essential step in nurturing our inner child.This episode is also a crucial exploration of the somatic aspect of healing, highlighting how nervous system regulation through movement and self-care is pivotal in recalibrating our stress responses. As we delve into the significance of these practices, we also demystify how attachment theory manifests in the seemingly simple act of macro tracking. The insights shared are not just about overcoming hurdles in health but about integrating personal growth into every facet of our lives. I warmly invite you to our community call, where we continue to peel back the layers of these discussions and extend support on our shared path to healing. Join us as we confront the inner child's fears, work towards self-compassion, and ultimately create a healthier relationship with ourselves and our bodies.Tag @bodyenergetix in your stories to be entered into our monthly drawing during our monthly community call.Join our community at https://www.facebook.com/groups/bodyenergetixGet on my list at bodyenergetix.com for episodes delivered to your inbox + the zoom link to our monthly community call!Give me a ⭐️⭐️⭐️⭐️⭐️ rating & post a review to help other people self-heal!Follow @laurensaracione for all things HOT, diet & exerciseBody Energetix is the place for evidence-based spirituality to get happy, healthy & hot. Hi, I'm Lauren! I've been in fitness for over 22 years & in that time, I had three major health crisis/healing events where I learned something new & deeper about the mind-body connection.I'm on a mission to help you get happy, healthy & hot. So, if you're working on a mindset to get happy, emotional regulation to get healthy, or owning your desires and who you are to get hot, this is the podcast for you!Body Energetix is the culmination of a lifetime of healing and over two decades of client experience. I have A LOT to share! Listen to episode 000 to navigate the Body Energetix System through podcast episode categories!
Feb 15
20 min
As we navigate the tumultuous waters of transformation, the cosmos whispers its secrets to those who listen. Today, I invite you into a space where the age-old dance of astrology meets the modern symphony of ascension. We'll traverse the landscape of Pluto's influence as it heralds the United States' Pluto return, amidst the larger shift into the enigmatic Age of Aquarius. My personal astrological blueprint offers a compass through these times, illuminating the contrasts sharpening around us and the structures wavering on the brink of renewal. We'll confront the veil obscuring truth, peering beyond to grasp the narratives that ground our collective journey toward thriving in change.Have you ever sensed the whispers of your ancestors shaping the fabric of your being? Our second chapter is an intimate exploration of ancestral ties and their role in our spiritual evolution. Unravel the threads of biology and belief that connect us across dimensions, and witness how the actions of our forebears echo into our present. I'll share my own reconciliation of a Catholic and Jewish lineage, laying bare the manipulation of spiritual knowledge through history's lens. This segment is a poignant reflection on our origins and the healing that awaits in the understanding of our shared past.Embracing change is an odyssey of the soul, and in our final chapter, we examine the spiritual communities' misconceptions that cloud our journey to enlightenment. We're reminded that separation from the divine is an illusion; our physical vessels are integral to our souls' purpose. Expect to uncover insights on the metamorphosis that accompanies our ascent—dietary shifts, social realignments, and the profound liberation in forgiveness. As we look ahead, experts in astrology, human design, and scientific realms will join us to broaden the narrative of awakening. Through body energetics, we're crafting a tapestry of joy, health, and allure, connecting the dots between our innermost selves and the universe's boundless energy.Tag @bodyenergetix in your stories to be entered into our monthly drawing during our monthly community call.Join our community at https://www.facebook.com/groups/bodyenergetixGet on my list at bodyenergetix.com for episodes delivered to your inbox + the zoom link to our monthly community call!Give me a ⭐️⭐️⭐️⭐️⭐️ rating & post a review to help other people self-heal!Follow @laurensaracione for all things HOT, diet & exerciseBody Energetix is the place for evidence-based spirituality to get happy, healthy & hot. Hi, I'm Lauren! I've been in fitness for over 22 years & in that time, I had three major health crisis/healing events where I learned something new & deeper about the mind-body connection.I'm on a mission to help you get happy, healthy & hot. So, if you're working on a mindset to get happy, emotional regulation to get healthy, or owning your desires and who you are to get hot, this is the podcast for you!Body Energetix is the culmination of a lifetime of healing and over two decades of client experience. I have A LOT to share! Listen to episode 000 to navigate the Body Energetix System through podcast episode categories!
Feb 14
34 min
Embarking on a journey toward self-discovery, I found that peeling back the years to nurture my Inner Child unlocked a wellspring of healing and self-acceptance. You're invited to join me as I share my personal narratives and the insights garnered from heartfelt family dialogues, all of which illuminate the profound impact of confronting past traumas on our present emotional health. This exploration isn't just about the struggles with seeking external validation or the emptiness that can accompany outward achievements; it's an intimate look at how the act of healing our inner selves can transform our lives, easing social anxieties and fostering a harmonious mind-body connection.As we pivot to the exciting world of our group coaching calls, now slated for the third Saturday at 1pm Pacific time, I'm thrilled to extend the conversation beyond my own experiences and engage with you and our community more actively. Through these calls and the discussions they spark, we'll share transformative ideas and the potential for personal growth that they hold. Let's connect, discuss, and grow together, finding balance in our lives between doing and being, and unraveling the complex tapestry of thoughts and actions that shape our wellbeing. Join the conversation and embark on a journey of personal evolution with us.Tag @bodyenergetix in your stories to be entered into our monthly drawing during our monthly community call.Join our community at https://www.facebook.com/groups/bodyenergetixGet on my list at bodyenergetix.com for episodes delivered to your inbox + the zoom link to our monthly community call!Give me a ⭐️⭐️⭐️⭐️⭐️ rating & post a review to help other people self-heal!Follow @laurensaracione for all things HOT, diet & exerciseBody Energetix is the place for evidence-based spirituality to get happy, healthy & hot. Hi, I'm Lauren! I've been in fitness for over 22 years & in that time, I had three major health crisis/healing events where I learned something new & deeper about the mind-body connection.I'm on a mission to help you get happy, healthy & hot. So, if you're working on a mindset to get happy, emotional regulation to get healthy, or owning your desires and who you are to get hot, this is the podcast for you!Body Energetix is the culmination of a lifetime of healing and over two decades of client experience. I have A LOT to share! Listen to episode 000 to navigate the Body Energetix System through podcast episode categories!
Feb 2
17 min
Ever felt that your struggles could be the very thing propelling you toward growth and self-discovery? Join me as I share a transformative perspective on spirituality and self-healing. We're not just about chakra talk here; we're about turning your pain into your purpose. By reframing our hardships as necessary steps on our hero's journey, we uncover how our deepest challenges can be our greatest teachers.This episode takes you on an enlightening voyage through the mystical landscape of chakras and the stars, all while weaving in the power of gratitude. You'll hear about my own emotional work that led to profound realizations, and I'll guide you through techniques like meditation and visualization that can help to release pent-up emotions. But it's not all introspection and inner work; we dive into the wisdom found in ancient texts, opening your eyes to spiritual teachings that have long been overlooked, yet hold the keys to a deeper divine connection.We round off our journey by exploring the pivotal role of the throat, third eye, and crown chakras in shaping our communication, understanding, and recovery from trauma. Particularly during the transformative years of 28 to 33, we look at how these energy centers can influence our path to inner peace and self-belief. Plus, learn how tuning into your body's natural alarm systems can be a wake-up call to emotional healing and spiritual growth. It's an episode that promises to not just shed light on the chakras but also inspire a reflection on the transformative potential of life's most disruptive events. Join our vibrant community as we support each other on the path to becoming the ultimate versions of ourselves.Tag @bodyenergetix in your stories to be entered into our monthly drawing during our monthly community call.Join our community at https://www.facebook.com/groups/bodyenergetixGet on my list at bodyenergetix.com for episodes delivered to your inbox + the zoom link to our monthly community call!Give me a ⭐️⭐️⭐️⭐️⭐️ rating & post a review to help other people self-heal!Follow @laurensaracione for all things HOT, diet & exerciseBody Energetix is the place for evidence-based spirituality to get happy, healthy & hot. Hi, I'm Lauren! I've been in fitness for over 22 years & in that time, I had three major health crisis/healing events where I learned something new & deeper about the mind-body connection.I'm on a mission to help you get happy, healthy & hot. So, if you're working on a mindset to get happy, emotional regulation to get healthy, or owning your desires and who you are to get hot, this is the podcast for you!Body Energetix is the culmination of a lifetime of healing and over two decades of client experience. I have A LOT to share! Listen to episode 000 to navigate the Body Energetix System through podcast episode categories!
Jan 24
57 min
Unlock the secrets of Brain and Heart Coherence Breathing—a technique that could revolutionize your mental and emotional well-being. Inspired by the HeartMath Institute and thought leaders like Greg Braden, this episode delves into personal narratives and profound insights that reveal the extraordinary connection between our organs’ energetic frequencies and our spiritual essence. By tuning into this session, prepare to discover how harmonizing these elements can lead to heightened creativity and a stress-free existence.Have you ever considered that emotions like love, joy, and appreciation are not just feelings, but powerful codes that shape our reality? This episode shines a light on the fascinating world of energetic frequencies and emotional states, illuminating the process of creating brain and heart coherence through visualization, breath, and gratitude. As we explore the importance of emotional neutrality and the balancing act of our emotional spectrum, listeners are guided on a path to a more regulated nervous system and an emotionally intelligent life.To cap off this enlightening installment, I'll lead you through a hands-on brain and heart coherence breathing session designed to cultivate self-appreciation and well-being. Experience the transformative power of placing a hand over your heart and breathing life into scenarios that radiate love, joy, and gratitude. As we journey together through the continuous process of emotional healing, get a glimpse of what the future holds with discussions on spiritual themes and the mind-body nexus—setting the stage for a more harmonious and vibrant existence. Join this episode for a heartfelt exploration and become part of a community committed to personal growth and happiness.Tag @bodyenergetix in your stories to be entered into our monthly drawing during our monthly community call.Join our community at https://www.facebook.com/groups/bodyenergetixGet on my list at bodyenergetix.com for episodes delivered to your inbox + the zoom link to our monthly community call!Give me a ⭐️⭐️⭐️⭐️⭐️ rating & post a review to help other people self-heal!Follow @laurensaracione for all things HOT, diet & exerciseBody Energetix is the place for evidence-based spirituality to get happy, healthy & hot. Hi, I'm Lauren! I've been in fitness for over 22 years & in that time, I had three major health crisis/healing events where I learned something new & deeper about the mind-body connection.I'm on a mission to help you get happy, healthy & hot. So, if you're working on a mindset to get happy, emotional regulation to get healthy, or owning your desires and who you are to get hot, this is the podcast for you!Body Energetix is the culmination of a lifetime of healing and over two decades of client experience. I have A LOT to share! Listen to episode 000 to navigate the Body Energetix System through podcast episode categories!
Jan 23
37 min
Embark on a transformational journey with us as we dive into the captivating realm of Body Energetics and Emotional Healing, where we untangle the intricate connection between the spiritual and emotional aspects of our well-being. Discover the profound impact our emotional states and attachment styles have on our dietary choices and, in turn, on our overall health. Dr. Bradley Nelson joins us to share his expertise on the Emotion Code system, introducing a revolutionary method of conversing with the subconscious through muscle testing. We'll guide you through the process of identifying and healing inherited energetic entities, or miasma, which silently influence our lives and the legacies we pass down through generations.This episode is not just about introspection—it's about building a community of healing and growth. We'll share how the support of others on similar paths can amplify your self-healing journey and why it's essential to have a tribe behind you. You're not alone in this; join our Facebook group to engage in discussions, share experiences, and find solace in shared stories. We also offer a warm invitation to subscribe to our newsletter for the latest updates and to gain exclusive access to our masterclass on emotional regulation and diet. Ready for a life-changing experience? Tune in and take the first step toward a more radiant and harmonious existence.Tag @bodyenergetix in your stories to be entered into our monthly drawing during our monthly community call.Join our community at https://www.facebook.com/groups/bodyenergetixGet on my list at bodyenergetix.com for episodes delivered to your inbox + the zoom link to our monthly community call!Give me a ⭐️⭐️⭐️⭐️⭐️ rating & post a review to help other people self-heal!Follow @laurensaracione for all things HOT, diet & exerciseBody Energetix is the place for evidence-based spirituality to get happy, healthy & hot. Hi, I'm Lauren! I've been in fitness for over 22 years & in that time, I had three major health crisis/healing events where I learned something new & deeper about the mind-body connection.I'm on a mission to help you get happy, healthy & hot. So, if you're working on a mindset to get happy, emotional regulation to get healthy, or owning your desires and who you are to get hot, this is the podcast for you!Body Energetix is the culmination of a lifetime of healing and over two decades of client experience. I have A LOT to share! Listen to episode 000 to navigate the Body Energetix System through podcast episode categories!
Jan 18
14 min
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