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We all experience both physical and mental stress.  But it is all bad for us?  Not necessarily.  Understanding more about stress and what to do about it is important because it does affect our health and happiness.  In this episode, Dr. Nedd will go over:

• The different types of physical and mental stresses – both bad and good.
• Some of the most common reasons for each.
• Effective approaches to handling these – including nutritional ways to combat stress.