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Most of us take it for granted but we wouldn’t last more than 3 days without it.  Water to drink.  Why is it so important to our health?  How much do we really need?  Does it really matter where it comes from?  There is a lot of missing information and wrong information that people have.  This episode will help with all of that.   Today, Dr. Nedd will discuss:

• Why does the body need as much water as it does.
• What is the ideal amount of water you should drink each day and what is the minimum.
• What happens to your body when it doesn’t get enough water.
• What are the best filtration systems.
• Do those pitchers or small filters do any good.

Resources mentioned in this episode: