Bodies Barbells and Bagels
Bodies Barbells and Bagels
Alice Round and Sean Mclaney
Episode 24: Exercise Selection
1 hour 19 minutes Posted May 22, 2019 at 5:56 am.
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In this episode of BBB, we get stuck into comparing similar exercises, answering why you or your coach would program X over Y for your morphology & biomechanics; which exercises would suit your goals better than other, also throwing in a few exercises that we feel should be left for the 'Gram and not for actually training. Enjoy! Email admin@aliceround.com @mclaneytrained @aliround for contact