Bodies Barbells and Bagels
Bodies Barbells and Bagels
Alice Round and Sean Mclaney
Episode 23: Lauren Simpson fitness from disordered eating and training to fitness role model and world champ
1 hour 29 minutes Posted Apr 24, 2019 at 9:54 pm.
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Show notes

A fantastic chat with WBFF world Bikini champion and powerlifter Lauren Simpson of LSF coaching. Lauren and host Alice discuss Lauren's transition from obsessive over training, under eating and un-happiness to building a strong and healthy body and changing her life from a corporate role to a role model in the fitness industry. Lauren discussed her approach to dieting and nutrition and how she live's and breaths a flexible lifestyle that allows results year round. Questions-