Bob and Dave have their weekly conversation with Ryan Rowland-Smith to get his thoughts on the Mariners demoralizing series loss to the Rangers and how he’s preparing for the Mariners 50th Anniversary Home Run Derby, they look at some of the realistic options the Mariners have to improve this season, they discuss what elements of the Seahawks offensive will look different under new OC Brian Fleury, and they deliver their takeaways from their first day at Seahawks Training Camp.