Jon Macaskill is a retired Navy SEAL Commander turned leadership and mindfulness coach. During his 24-year Navy career, he served in multiple highly dynamic leadership positions from the battlefield to the operations center and the board room. His style of teaching leadership is unconventional yet highly effective. He is passionate about helping people and organizations become the best versions of themselves through mindfulness coaching, keynote speaking, and grit and resilience training.#navySeal #podcast #mindfulness I would always like to show gratitude for the soldiers who keep us #free in this country.Other episodes referenced:Coming off meds - specifically #antidepressants https://youtu.be/yqdhGuIBJ0oDon't forget to get your free sample or order more stock of here:drinklmnt.com/FitCare