VTI的好幫手,就是VXUS當然直接買VT最簡單!減重不是只有斷食才是好方法,可以試試看不同的方式。線上課程目前很順利,有興趣一定可以來聊聊。臉書社團成立了https://www.facebook.com/groups/508361200401000/people懶人包在IG個人:https://www.instagram.com/spring15182/健身:https://www.instagram.com/pusu_fitness/?hl=zh-tw以下平台皆有請多多指教Apple podcast: https://podcasts.apple.com/podcast/1568454563soundon: https://player.soundon.fm/p/4acccd8e-f8b4-4872-b50d-75aee0b149dekkbox: https://podcast.kkbox.com/channel/Onm9q3cyyTVG0hfE2Xspotify: https://open.spotify.com/show/4LBQGjST5TgG9FbtC0cjG2音樂版權 Blue Sky Blues by Kara Square (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/mindmapthat/60675 Ft: Admiral Bob