This episode is also available as a blog post: https://bluntforcehealing.wordpress.com/2022/12/06/day-79-rethinking-sleep-and-its-importance/

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Day 80 – Prepping for Christmas and thoughts on it

Sometimes healing requires shock, often it happens through pure honesty. Join me en route to a different life. While I heal my life of procrastination, you learn my mistakes, my struggles, and lessons that hopefully help you on your own journey. This podcast started as audio version of my journal about building routines, establishing habits, rambling about difficulties of daily life, and sharing opportunities found along the way. It turned into video format after roughly 220 days of podcasting. I'm learning how to build a brand, and grow - you can grow alongside, and share the ride with me.