Every Bite
Every Bite
ABC Australia
Food for sport — High performance eating
28 minutes Posted May 16, 2025 at 7:00 pm.
0:00
28:35
Download MP3
Show notes
Many of us imagine that an athlete's diet consists of sports supplements providing carefully calibrated doses of carbohydrates, protein and electrolytes, but for ancient Olympians, a diet of cheese or figs was seemingly enough. In truth, whole foods are still the most important part of an athlete's diet today, as we discover on our culinary tour of the sporting world.