This is the final episode in our three part mini-series.
Tune in to all 3 episodes: Part 1 | Part 2 | Part 3
We've arrived at the final episode of this mini-series, and it might just be the most important one. Today we're spending the whole episode on the fifth and final pillar of my wellness plan: Grace. If I'm honest, it's the reason any of the other pillars work at all.
In This Episode
- What grace actually means, and why it's so much more than being gentle or nice to yourself
- Why grace is the soil the other pillars grow in, and what happens to movement, sleep and nourishment without it
- The permission to begin again cleanly, without paying a tax of guilt for having stopped in the first place
- Three concrete, daily ways I practice grace: the catch and redirect, the clean beginning, and speaking myself forward
- A reflection on everything we've covered across all three episodes, and the orientation I hope you take away from this series
Gentle Invitation
Today is the final day of the current Shimmer bonus. If working with me one to one to build your own bespoke wellness plan, one with grace built in from the very start, has been on your mind, now is the moment to act.
Find out more about Shimmer here
And if there's a quieter question underneath all of this for you, one that sounds like is something actually wrong with me, I have a free guide for you. It's called Am I Losing It... Or Is This Perimenopause? and it covers seven things to remember when perimenopause has you questioning everything.
Settle in with your cuppa for the final part of this series. Be gentle with yourself, and know that every imperfect, beautiful, showing up anyway effort truly counts.
Connect with Beccy Freeman here:
IG @beccy_breathe._and._blossom
ABOUT BECCY FREEMAN
Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.
She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way.
What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options.
Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.
At Breathe and Blossom, you are encouraged to nurture and nourish your own soul first and foremost, when you take time to replenish your spirit it allows you to serve others from the overflow- you cannot pour from an empty cup.